Health benefits

   have a sweet and sour taste and are rich in juice. Oranges are often squeezed for drinking, but do you know what delicious orange juice has to do with your health? What are the specific effects and functions? Let’s talk about the health benefits of orange juice in detail, let’s learn about it quickly.

orange juice orange

1 Beauty and beauty

Orange juice is rich in vitamin C, and vitamin C can promote the body's synthesis of collagen, making the skin smooth and elastic. At the same time, vitamin C is also a highly effective antioxidant, which can resist the damage caused by free radicals to the skin, decompose melanin in the skin, and prevent Pigmentation makes people's skin white and shiny. If you insist on drinking a glass of orange juice every day, you will find that your skin has a tendency to gradually improve.

2 Produce fluid and quench thirst

The water content in oranges is high. The water content of a fresh orange can reach 95%, which is no less than that of watermelon. Therefore, squeezing its juice and eating it is very thirst-quenching. It is the best fruit for hydration in winter, especially if it is iced. The fresh orange juice is sour, sweet and refreshing. It is very refreshing to have a glass when your mouth is dry.

3 Appetizing and aiding digestion

Orange juice has an aromatic smell, sweet and sour taste, and is rich in fruit acid and fructose. After drinking, it can promote gastric acid secretion and help digest food. It is suitable for people with a loss of appetite, especially those who have nausea and vomiting and do not want to eat. A glass of orange juice before meals can help Very good at relieving vomiting discomfort and opening up appetite.